Learning Path

Healthy Back

Healthy Back is an online, evidence-informed program designed for individuals with mild to moderate back pain or those looking to prevent future back pain.
The course will teach participants how to move safely and confidently in their day-to-day lives, and help them build sustainable movement habits to support long-term back health over six weeks. Participants will learn how to build safe movements habits, including how to safely lift loads, improve their posture and ergonomic environment, and develop a regular routine to strengthen their back and core.
This course is intended for educational and informational purposes only and is not intended to provide medical and/or nutritional advice. To the extent that medical advice is required, users should consult with qualified medical professionals.

By the end of this course you'll:

Know the basic anatomy of the back and spine.
Know how to improve lower back, shoulder and core function through targeted strength and mobility exercises.
Have better balance, stability, endurance and flexibility to support everyday activities.
Improved your overall quality of life by maintaining a healthy, active routine.
Buy $45.99

Enroll in this learning path and begin your journey to a healthier back.

[HB] Pre-Survey

Please complete this pre-survey before starting the Healthy Back course.

[HB] Week 0: Introduction

Learn about the Learn Move Apply method used in this course, and tips to apply this course successfully in your day-to-day life.

[HB] Week 1: Understanding Your Spine & Core Muscles

Learn the basic anatomy of your back, including your spine and core.

[HB] Week 2: Neutral Spine & Core Strength

Learn about the importance of "neutral spine" and how to activate and improve your core strength.

[HB] Week 3: Mobility & Stretching

Discover the importance of regular stretching and how it can improve back pain, as well as learn movements to help increase your back and shoulder mobility.

[HB] Week 4: Strength Training for Functional Fitness

Learn how to start strength training to improve your back pain and prevent future injuries.

[HB] Week 5: Ergonomics & Safe Progression in Strength Training

Discover how to set up an ergonomic environment, and how to safely progress your strength training routine to meet your unique fitness and pain levels.

[HB] Week 6: Recovery & Spine Health

Learn the importance of including active recovery in your routine and how it affects your spine health.

[HB] Post-Survey

Please complete this post-survey after finishing the Healthy Back course.

View each week to continue your journey.