Time: 3 Minutes

Instructor: Ingrid

Level 1: Seated

Equipment: Chair

Included in this video:

  • 00:00 3-Point Taps
  • 00:22 Heel Toe Lift
  • 00:35 Leg Extensions
  • 00:49 Leg Extensions with Ankle Circles
  • 01:20 Marching
  • 01:31 Paused Leg Lift
  • 01:48 Prepare to Stand
  • 02:04 Side Steps
  • 02:18 Reach & Row
  • 02:33 Wide Reach & Row