Time: 4 Minutes

Instructor: Ingrid

Level 2: Supported Standing

Equipment: Chair

Included in this video:

  • 00:00 Full Sit to Stand
  • 00:32 Toe Lifts
  • 00:47 Calf Stretch
  • 01:19 Hamstring Curl Balance
  • 01:55 Heel Lifts
  • 02:10 Side Step/Back Step
  • 02:47 Single Arm Row
  • 03:18 Single Arm Side Reach