Time: 4 Minutes

Instructor: Ingrid

Level 3: Moving

Equipment: Chair, Wall

Included in this video:

  • 00:00 Full Sit to Stand
  • 00:20 3-Point Toe Tap
  • 00:46 Side Lunge
  • 01:09 Heel/Toe Walking
  • 01:33 Walk in Line
  • 01:51 Walk in Line with Pause
  • 02:37 Reach and Row
  • 02:53 Wide Reach and Row
  • 03:07 Arm Push
  • 03:22 Wall Push Ups